Fit For Golf starts with a real mobility and strength assessment, then builds you through 12 weeks of progressive training, designed to add clubhead speed and take the strain off your back.
BOOK AN ASSESSMENT
If any of this sounds like your game, it's not a swing mechanics problem. It's a body problem, and it's fixable.
Clubhead speed drops when rotational power and hip mobility haven't been trained. No amount of lessons fixes that alone.
A stiff thoracic spine or weak core forces your lower back to absorb rotation it was never meant to handle.
Poor balance and hip control show up as fat shots and thin shots, not always a technique fault.
A full mobility, stability, and power screen finds exactly what's limiting your swing, and where your injury risk is.
Four progressive phases (foundation, strength, power, integration) take you from movement quality to real clubhead speed.
Walk off the 18th without the ache, and with a swing that has more turn and more speed behind it.
Each phase builds on the last. Mobility and control come first, so the strength and power you build later actually transfers to your swing.
Fix mobility restrictions and build core control before loading up.
Build the strength base that power gets converted from.
Rotational power and plyometrics, where clubhead speed comes from.
Golf specific speed work and a maintenance plan for the season.
Assessment + full 12 week program, delivered online.
Book your assessmentMonday - Friday 8:00am - 7:00pm
Saturday 8:00am - 2:00pm
222 Bell Street
Coburg Vic 3058
Coburg Osteopathy & Health Services
222 Bell Street, Coburg (Melbourne) Vic 3054
